How to NOT Gain 10 Pounds on Your Next Trip

by Lindsay Shapka in ,

There's nothing better than a new adventure, but staying healthy and not gaining weight while you travel can be a challenge. Trust, me — I, and a huge pasta belly that I brought back from Italy (and thankfully lost), know.

You're thrown out of your comfort zone, knocked out of your regular routine, and are no longer surrounded by familiar food, and your favorite workout spots.

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Your Guide To Staying Healthy While Traveling

by Lindsay Shapka in , , ,

Staying healthy while traveling can be a challenge.

You are out of your comfort zone, away from your daily routine, and often nowhere near soap and water right when you need it.

Plus, you are in contact with A LOT of new people.

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